Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.

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To listen live to my daily meditations go to: https://insighttimer.com/stephendavies

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You can donate at:paypal.me/beherenowspace

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Other podcasts from Stephen Davies and beherenow.space:Sleep better, quicker and deeper with daily mindfulness meditationsSleep meditations for relaxation and lucid dreamingNature sounds for sleep and relaxation

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True freedom and transformation begins with the acceptance of the totality of the present momentwww.beherenow.space

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