Do you want to lose weight? In this episode, you will learn how sleep quality is connected to weight loss and can help you to burn fat. Intermittent fasting, sleep, and exercise are all useful methods for losing weight and balancing your hunger control hormones ghrelin and leptin, as well as for good levels of growth factor — all of which are important for optimal weight loss.

Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/9.

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The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson,M.Sc.

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