In this episode, we delve into the connection between detoxification and sleep with Chelsie Ward, a registered nurse and functional diagnostic nutrition practitioner.

Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep.

Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips. 

Topics covered in this episode: 

• Chelsie’s personal health journey, from dealing with digestive issues to early perimenopause

• The danget of toxins in our body and how they disrupte the body's natural detoxification processes

• The effect toxins have on sleep patterns

• Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices

• Different detoxification strategies such as exercise and sauna sessions

If you’d like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook. Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: [email protected].

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