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As you let your eyelids close, draw in a breath,and then, as you exhale,Let this calming breath melt into you,Deep into your physical and emotional self.LONG PAUSEInhale deeply and fully again, with a breath that gently buries into your muscles,dissolving all the tension in you and turning the muscles soft like creamy butter.LONG PAUSEAs you continue to breathe, allow the breath into your neck and shoulders,deliciously dissipating pain and stress there,and replacing it with deep relaxation.LONG PAUSENow follow the breath as it Curves along your spine, in and out,seeping into the back muscles,easing them, softening them, melting them into velvet.LONG PAUSEWhen you inhale your next divine breath, feel it clear your arms and legs, of all tension, soothing any stress,so your body feels cushy and open.PAUSEImagine your body open and weightless,drifting like a feather, dreamy and tranquil,into the peaceful silence of space.PAUSEAs you float through infiniteness,you feel a connection to all that’s around,a sense of comfort, of being one,and it lulls you into deeper relaxation.PAUSENow, imagine the Universe carrying youto a glistening star,a star that reaches her arms of light to you,and cradles you in healing warmth.PAUSEVisualize feeling safe in the star’s arms,Her abundant light healing any pain,and gently warming it away,until you meld with the star and become one.PAUSENow, you drift in space,dotted with more stars and galaxieslit up like Christmas lights,until you reach the moon and feel her pull.PAUSEThe coy moon tugs at you and winks,then shines her healing beams into your heart,freeing pain tucked in hidden corners.PAUSEThe moonlight shimmers and pulses in you,it vibrates old scars and recent pains,massages and washes them clean,Then carries them away.PAUSENow imagine floating farther into the cosmos, like an ethereal vapor.The silence mends your stress,and you embrace the profound rest and infinite peace.PAUSETime is an illusion to the universe,and you glide from one heavenly body to another,becoming more freeof pain, hurt and anxiety.PAUSENow, take a minute and bask in the joy and healing that the heavens have poured into you,deep into the physical and spiritual core.PAUSEAnd, take one more deep cleansing breath,a breath that draws in the healing stillness of the Universe,healing that melts in and all around youhealing that you gratefully surrender to.PAUSENow, embrace your surrender, your openness that leads to gifts,and enjoy the blessing of sleep,the blessing of healing,of your physical, emotional, and spiritual being.

Namaste, Beautiful

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