0:01

Hey there dreamers, and a

0:04

big warm hug of a welcome to

0:06

our little nook of nocturnal bliss. Before

0:09

we float off into tonight's dreamy soundscape,

0:12

I've got three nifty sleep tips up

0:14

my sleeve just for you. First

0:18

up, a simple yet effective trick.

0:22

Set a gentle reminder on your clock

0:25

about an hour before your bedtime. This

0:28

little nudge is your cue to start

0:30

unwinding, to let go of the

0:32

day's hustle and bustle, and

0:35

to ease into a restful state of mind. Next,

0:39

I'm excited to share something close to our

0:41

hearts, our premium sleep

0:43

app, Slow. It's

0:45

like a lullaby in your pocket. Ready

0:48

to whisk you away into a world of

0:50

soothing sounds crafted to guide you

0:53

into a deep, peaceful sleep. Go

0:57

to slowapp.com or click the link in

0:59

the description to get started. And

1:06

here's the third gem. Soak

1:08

up as much morning sunshine as you can. It's

1:12

not just about getting that vitamin D. It's

1:15

about sinking your body's natural clock, your

1:18

circadian rhythm. By

1:20

doing this, you're setting yourself up

1:22

for an easier time nodding off when

1:24

the stars come out. So

1:29

now that you're armed with these sleep hacks, let's

1:31

snuggle in. Find your

1:33

cozy spot. Take

1:36

a deep breath and let's drift

1:38

into the soothing embrace of tonight's

1:41

sleep Soundscape. You

2:15:00

You You

2:19:01

For more information, visit

2:19:04

our website www.mooji.org www.mooji.org

2:19:31

Www.mooji.org.