Tip 1: Don’t get a room by the elevator or ice machine.

Tip 2: Stay on the first floor OR the very top floor - First floor is larger room and top will have a higher ceiling.

Tip 3: Use hangers in closet to keep curtains closed OR bring your own clips like Matthew.

Tip 4: Call the location and ask specific questions about your specific room.

Tip 5: Every hotel has options you CAN request either a firm or a soft mattress from the concierge.

Tip 6: Bring a familiar object such as your own pillows, scent diffusers, or a blanket like Matthews “wooby”.

Tip 7: Use a sleep mask to block out uncontrollable light interference.

Tip 8: Regulate your body before travel for the timezone you’re traveling to - Timeshifter App

Tip 9: Deploy and Intermittent fasting routine and use caffeine strategically.

Tip 10: Remove FOMO temptations from your environment.

HOSTSDr. Anne MorseDr. Brandon HedgecockMatthew Allard

WEBSITEsleepingaroundthepodcast.com

CONTENT PRODUCTIONdangalvan.com