For this weeks episode - We invite you for another solo episode to get up close and personal with Barbara discussing the importance of Listening to your Body - understanding what triggers your crisis and how Prevention is better than cure. From navigating peer pressure as a teenager to finding the perfect balance and knowing your weaknesses, your strengths and limits, Barbara goes into detail to shine a light on some of the challenges she faced growing up with Sickle Cell and how Listening to her body has helped her manage her Sickle Cell and live a full healthy life.

Thank you so much for listening, I hope you enjoyed todays episode you can continue to follow my journey and upcoming projects on my instagram page,

I hope you will continue this Journey with me, we will be discussing a lot of different important topics and will have some incredible guest speakers joining to share their experiences. There will be a new epidote every Wednesday

Intro & Outro Music - JUSTINA - ROAR 🎶

Please subscribe to this channel, Please leave a 5* rating if you enjoyed this episode and all the incredible content from our guests we have been sharing, If you would like to ask a question and/or be a guest speaker and share your story please send me an email - [email protected]

Love you and God Bless 

Barbara Biosah

https://www.instagram.com/barbara_dumebi

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Gideon's Treasure Foundation

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