是不是感覺每天都是忙忙碌碌的生活下,感覺很焦慮、挫折?甚至輾轉難眠失眠?在這裡透過呼吸法、正念冥想來放鬆一整天下來的壓力和緊繃的身體 。找到自己,放慢腳步,重拾自在安定的力量。
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Avg. Episode Length
11 minutes
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