We speak with Regina Lark, author, speaker and expert in chronic disorganization and hoarding. In this segment Dr. Lark talks about useful tools and techniques to help manage our time, from simple tips like using an analog clock over a digital one, to more complex concepts like Stephen Covey's Time Management Matrix. Other topics discussed include: Developing a learning style that will help you incorporate time management skills; the concept of ADL - Activities of Daily Life - and its usefulness for time management, and the benefits of journaling and creating a vision map.