"I'm finally sitting with some trauma that I've been avoiding for years with busyness."

Colleen Nelson, Trauma Therapist & Owner of CNelson Counseling LLC talks about the emotional toll of COVID and why this time feels so unsettling, plus the ways she's making therapy accessible to anyone anywhere.

Show Notes:

3:20 New ways of delivering therapy7:40 Online workshops you can join now12:10 Is the goal of therapy to achieve a result or is it more of a journey?14:10 Why COVID feels so disruptive16:00 "I'm finally sitting with some trauma that I've been avoiding for years with busyness."17:50 Moving beyond "I'm fine" & getting people to talk19:50 Feelings come out as behaviors20:40 Behaviors that come out when people are feeling lack of control: P.A.R.I.A.H.27:00 How to talk to kids & teens about what they're feeling during COVID28:45 Coping strategies30:40 What is a trauma therapist?33:50 Why therapy is her true calling36:55 Therapists, speakers & authors that Colleen follows40:15 New therapy services she's launching