Have you found yourself in a comparison spiral? Do you sometimes compare yourself to others and feel like you're falling short? Do you see others and feel like they're SO much farther ahead than you?

If you answered yes to any of these, you're not alone - in fact, it's normal! Some studies have suggested that as much as 10% of our day to day thoughts deal with comparisons. However, it IS something that can hold us back if we let it.

Other than just feeling downright icky it can be completely paralyzing and self-defeating. When we compare ourselves to others, it can keep us from taking action and living the lives that we not only want, but deserve.

In this episode, we talk about:

• The definition of comparisonitis so we can recognize when it comes up
• The role social media plays in exacerbating the comparison game
• 5 things to try when comparisonitis strikes
• And more!

If you loved what you heard in this episode, please consider leaving a review and share with a friend who would enjoy it too!

References and links:

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Find free resources to help support you and your biz at https://www.kalinastormer.com/freebies