as harry styles once said: do you know who you are? this week kenz sits down and chats about the process of figuring out who you are, your identity and your true self

S2E1 - welcome back to small joys

Feb 27th, 2022 19m 59s

after a well needed break, kenz is back for season two of small joys and cannot wait to share what she has been up to over a hectic summer. find us on - instagram : @smalljoyspodcast / @wellwithkenzz

episode seven - the hard part of recovery

Nov 25th, 2021 29m 8s

this week, kenz sits down to chat about where she is in recovery at the moment, and why this could be the hardest stage of the recovery journey. this episode discusses personal experience, and some of the science behind weight restoration in an

episode six - socialisation

Nov 11th, 2021 28m 37s

this week kenz sits down to chat all things socialisation, how important it is as an aspect of wellbeing and the effect it can have in recovery. find us on : instagram - @smalljoyspodcast @wellwithkenzz

episode five - 21 things in 21 years

Oct 28th, 2021 19m 12s

this week, kenz sits down and shares the most important things she's learnt in her last 21 years of life as her birthday approaches. find us on : instagram : @smalljoyspodcast

episode four - flatting (with zoe gousmett)

Oct 14th, 2021 54m 55s

in this weeks episode, kenz sits down with her flatmatezoe and talks all things flatting. from finding a flat, how to be a good flatmate, the realities of flatting and some horror stories, this episode gives you insight into what its like to be

episode three - therapy

Sep 30th, 2021 33m 42s

this week kenz sits down and answers your questions about therapy, sharing her personal experiences in therapy and sharing some thoughts on the struggles and triumphs of engaging in therapy. this week is also #mhawnz, mental health applies to

episode two - small joys

Sep 17th, 2021 20m 23s

today kenz sits down and chats about the small joys, and what discovering the small joys in life has meant for her. find us on - instagram : @smalljoyspodcast

episode one - my story so far

Sep 3rd, 2021 54m 51s

in this episode, kenz discusses her mental health journey, touching on struggles with anxiety, depression and anorexia nervosa. TRIGGER WARNING: This episode mentions sensitive topics including eating disorders and mental health issues, if you

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