Self-hate will never be the key to self-transformation. And yet, for many women, the mean girl in our heads is the loudest voice in our lives. One of the people that has helped me turn down the volume on my own self-doubt and self-recrimination is health and mindset coach Sarah Kroger, creator and host of The Purpose Project podcast. Despite approaching faith from very different angles, both Sarah and I have transformed our lives by tapping into the belief that we are on this planet for a purpose. We are not meant to bob along meaninglessly through our days, or--- worse--- shuffle through life accompanied by crushing self-doubt and self-hate. Sarah and I talk about the practical, action-oriented steps we've taken to go from our "Before" to "After"...acknowledging that a lot of our happiness and success is rooted in finding peace with being a work ever in progress. We talk about how mindset and faith have carried us through marriage, miscarriage, motherhood and many struggles with our inner monologue mean girls. If you're looking for a roadmap to start on the way to your After, click play. 

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