Today we're finishing our chat about burnout by discussing 4 tips to help when you notice signs of burnout showing up. Want to go back over the details of the podcast?  Check them out here on my website (coming soon).  I also have more resources for you there as well. Need help with exercises as well as help relaxing more at night?  Check out my virtual studio here.  It's full of wellness workouts and relaxing yoga -- and journaling prompts and meditation.   And, I'd love for you to connect with me on Pinterest at Women Aging Awesomely.  I have several Pinterest boards -- for my podcast, yoga, meditation, fun challenges, and so much more.

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