This week I went back to London, UK. meeting Kitty Underhill, model, speaker and body and self acceptance advocate. 
With this fantastic guest we humbly touched topics such as body acceptance, body positivity, intuitive eating and body neutrality. Kitty shared with us her dream, the people that inspire her and how she started her journey. 
I learned how we should not talk about bad habits, but rather useful habits.
Everybody is doing her/his best and we should respect each journey.
With that humble and genuine approach, we talked about Kitty’s dream: a world where we no longer assume we are not good enough.
We talked about health and Kitty shared about the intuitive eating and health at every size.
Kitty shared another topic that caught my attention: body neutrality.
If you are curious to follow Kitty’s journey and know more about body acceptance you can look for 

@kittyunderhillx on all platforms.

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Thanks, really appreciate! Take care!