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Smart Self Growth
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Self-awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not. Self-awareness is one of the most important psychological traits you can develop wi
Have you lately found yourself not getting things done? Do you plan and plan and plan but it never materializes because you just don’t get on it? Join us on this episode as we discuss procrastination and help you get a better understanding of
Have you lately found yourself not getting things done? Do you plan and plan and plan but it never materializes because you just don’t get on it? Join us on this episode as we discuss procrastination and help you get a better understanding of
To sum up the series of episodes it all boils down to taking responsibility.You have to accept yourself. Make peace with the fact that you're not perfect and that you are not a failure when you make mistakes.Mistakes gives the opportunity to le
The main difference between empathy and sympathy is understanding a feeling versus actually experiencing another’s feelings Instead, you are able to understand what the person is feeling. Empathy is firstly not to judge the other person’s situa
On this episode we spoke about communication as a whole. Love Peace and Gods blessings on all. Please share with friends and family also like our page on Facebook.
Welcome to Season 2. We are on a truly blessed journey and it has been amazing. God has brought us here and given us a chance to inspire the uninspired and help all that look for help. On this episode we discussed Self Esteem, the causes, the b
Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelin
Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings,
Emotional intelligence is built upon five pillars in they are the followingSelf-awareness Self-management Social awareness Relationship management Motivation So let’s look at the first one which is self-awareness. What do we know abo
Emotional intelligence is built upon five pillars in they are the following Self-awareness Self-management Social awareness Relationship management Motivation So let’s look at the first one which is self-awareness. What do we know about se
We will be talking about self-discipline. It’s the ability to make yourself do things that should be done. The series of episodes it all boils down to taking responsibility and internal narrative. If you degrade yourself and punish yourself for
We will be talking about self-discipline. It’s the ability to make yourself do things that should be done.The series of episodes it all boils down to taking responsibility and internal narrative. If you degrade yourself and punish yourself
The definition of resilience for physics from Mirriam-Webster dictionary: The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress The first thing would be to believe that you ARE
The definition of resilience for physics from Mirriam-Webster dictionary:The capability of a strained body to recover its size and shape after deformation caused especially by compressive stressThe first thing would be to believe that you
The most important behaviour you should adapt and work on should be self-discipline. That’s really the most important aspect of training because everything else goes along with it. Without self-discipline, you don’t go to the gym and you won’
The most important behaviour you should adapt and work on should be self-discipline. That’s really the most important aspect of training because everything else goes along with it. Without self-discipline, you don’t go to the gym and you won
Disclaimer: We are not in any way proclaiming that we are experts in mental health. Please seek professional help if you are suffering from a mental illness. We also do not condone the taking or use of illicit drugs. Because mental health has
Disclaimer: We are not in any way proclaiming that we are experts in mental health. Please seek professional help if you are suffering from a mental illness. We also do not condone the taking or use of illicit drugs.Because mental health has
Habits are built on many emotions, skills and measurements, like time, patience, consistency, sacrifice and even rewards too. Some of them might even go together. For example, you might have to sacrifice time on one thing, for another, if you d
Habits are built on many emotions, skills and measurements, like time, patience, consistency, sacrifice and even rewards too.Some of them might even go together. For example, you might have to sacrifice time on one thing, for another, if you
There is no judgement in compassion. We feel other people’s pain and we know and can feel they need help. And we help. Compassion always comes with empathy. It drives connectivity between people. Empathy is firstly not to judge the other person
There is no judgement in compassion. We feel other people’s pain and we know and can feel they need help. And we help. Compassion always comes with empathy. It drives connectivity between people.Empathy is firstly not to judge the other per
Emotional Regulation Strategies: Maladaptive strategies: Expressive suppression, which is you restrain from controlling your expressions verbal or non-verbally. As we learn we realise that this is something that would build up inside of us and
Emotional Regulation Strategies:Maladaptive strategies:Expressive suppression, which is you restrain from controlling your expressions verbal or non-verbally.As we learn we realise that this is something that would build up inside of us a
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