Join Dr. Bri and Katana discuss:
 Why the pelvic floor is the foundation of your “inner core.”
 The biggest misconception about Kegel exercises.
 The secret starting place to pelvic rehabilitation and how ONE simple step can help ANYONE.
Brianne Grogan is a Doctor of Physical Therapy, women’s health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it’s contagious! When you eat clean and move every day, you will shine brighter…and others around you will rise to your brilliance.
To learn more about Dr. Bri, visit www.femfusionfitness.com/