In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease.

*Join us as we delve into:*
+ The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external.
+ Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest.
+ Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved.
+ The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick"

This episode is for you if:
- You're interested in proactive approaches to health and longevity.
- You want to understand the cutting-edge science behind optimizing your well-being.
- You're frustrated with traditional medical approaches that focus solely on treating symptoms.
- You're curious about how your environment, diet, and even mindset influence your health at the cellular level.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/ymvwCsC_Eo0

*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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