Feeling numb is a natural reaction to grief, but it can end up being something we do way too much.

In today’s episode I’m sharing why we numb and how to bust out of the cycle so you can feel all the parts of being you.

If you’ve noticed you’re using your phone, food, alcohol, or even "good" things to avoid life right now or if you're just feeling numb way more than you want to, this episode is for you.

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Photo by Canva

Music by ZingDog on Pond5