“Laughter Yoga is heavy on the laughter, light on the yoga.” – Sarah Routman

When was the last time you laughed so hard that you couldn't stop and you could barely breathe?

Sarah’s laughter journey began in a not so cheery place – the hospital.  A very specific moment with her 18-month-old daughter who was hospitalized sparked a lifetime of helping others with laughter. Sarah's website, LaughHealthy.com, is full of information on just how powerful laughter is.

In this episode, you’ll hear laughing, laughing and more laughing. Sarah walks (or laughs) us through some Laughing Exercises and talks about the health benefits of laughing.

3 Laughter Exercises:-Smile-Ups-Laughter Breaths-Laugh Reminder

Hear why Sarah celebrates every Thursday as #ChocolateThursday.

Be sure to catch Sarah on Facebook Live where she laughs ever day at 1:00PM CST for 20 minutes.Get a copy of The Laughter Book co-written by Sarah at TheLaughterBook.com

Follow Sarah onFacebook Twitter Instagram LinkedIn YouTube

Remember to laugh!

Follow Justin onTwitterInstagramFacebook

Don’t forget – Those Snapshots Made Yesterday are the Memories For Tomorrow