Hey Everyone! 

We're back with a new episode and our word of the year is *elevate*! First up for discussion are defense mechanisms and bad communication! Join us as we talk about what the different types of defense mechanisms are, which ones we depend on, and how they affect our communication. We share some stories and talk about how we've grown....and where we could still use some growth. Cheers to being better communicators in 2023!

Don't forget to follow us on Instagram: @_snaxinthecity Twitter: @snax_inthecity Tik Tok: @_snaxinthecity and our personal handles on all platforms are @maddygriseto and @brianna_irene (except TikTok where Maddy is now angelpuppies19). You can also subscribe to our YouTube, just search Snax in the City!