Healing is a journey of coming into your own power. The words we use hold the key to unlocking that power, and it is the integrity of our words that contains it.

Ep 16. Becoming a Faceless Man

Oct 5th, 2022 20m 18s

I talk about finding our identity by removing it completely, using a Game of Thrones reference (spoiler alert) to go over the concept of becoming no one to claim ourselves.

Ep 15: Cultivating a peaceful environment

Oct 1st, 2022 20m 19s

Finding peace through balance and order

Ep 14. Even God rested on the 7th day

Sep 22nd, 2022 17m 22s

Rest and meditation are an essential part of healing, but the concept of rest is particularly difficult for people with boundary issues.

Ep 13: WTF is this pt. 2 The four Fs of trauma response

Sep 8th, 2022 21m 39s

Flight, fight, fawn, and freeze look different when they are constantly engaged.

Ep 12: Setting firm boundaries

Aug 31st, 2022 23m 44s

This episode focuses on respecting your energy levels when it comes to how much you give others and tactfully setting boundaries.

Ep 11: Once upon a time; rewriting your story

Aug 21st, 2022 17m 18s

In this episode I approach the subject of ownership in our healing journey.

Ep. 10 Silver linings to harsh realizations of a survivor

Aug 6th, 2022 21m 33s

The harsh realizations that come when you start to work through your trauma can be a hard pill to swallow, so here are some of my silver linings

Ep 9. Roe V. Wade: In the beginning.

Jun 26th, 2022 23m 59s

In this episode we talk about Religious Trauma Syndrome (RTS). After the supreme courts decision to over turn Roe V Wade, I feel like all the women of America are triggered right now, and these are my thoughts on the matter.

Ep. 8 You’re carrying too much

Jun 20th, 2022 24m 21s

When you stop carrying around the baggage other people placed on you, the sky is the limit.

Ep 7. Recognizing toxic traits in ourselves

Jun 14th, 2022 23m 49s

One of the most important part of our healing journey is learning where we are the one being toxic so that we can avoid projecting our pain and trauma onto others