Alex Garzaro helps build strong Bodies & Beliefs using her S.H.I.F.T methods to cultivate Freedom from Subconscious Limitations.

Alex helps people hold & heal themselves from childhood experiences & environments to recreate the narrative in which they live and free themselves using her S.H.I.F.T (Stop Hiding In False Truths) method.

In this episode, you will learn: 

• The S.H.I.F.T method (stop hiding in false truths)
• Alex's Story: Her journey from being unhappy with her body to opening her fitness studio 
•  Which one of the five imposter syndrome traits do you identify with the most? Is it the perfectionist, soloist, natural genius, expert or superwomen?

Enjoy!

Resources

www.alexgarzaro.com

Instagram: @alexgarzaro

Additional Social Media Pages for followers

@thegrindbodyshop @masterthelevels @balancedintake