Have you ever been in nature staring at a great view and felt like you were a part of something bigger than yourself? Some might call this a sandwich moment. This week Perry and Sarah embark on a search to find the positive effects that nature can have on human's physical, mental, and spiritual health.
Here are some articles we mention in our podcast:
Healthy Nature Healthy People
https://academic.oup.com/heapro/article/21/1/45/646436
120 min A Week in Nature
https://www.nature.com/articles/s41598-019-44097-3
Natural Killer Cell
https://pubmed.ncbi.nlm.nih.gov/20074458/
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