Episode from the podcastSo THIS Is Fitness | Health, Fitness, Running & Weight Loss

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth

Released Friday, 18th January 2019

Good episode? Give it some love!

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth

Friday, 18th January 2019

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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.

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