Hiiiiiii we are back for Week 3, poddy 3 and boy oh boy is a deep chat today. 

We discuss all aspects of mental health including who & what influences our mindset, challenges we face and what are some key triggers. Bon tells us about her struggle with her mental health over the years, what triggered her and how she got to where she is today (cheeky side note** a bloody good place) and we briefly discuss breaking stigmas surrounding expectations of men.

Trigger warning: This episode contains discussions about eating disorders, depression and anxiety and may be confronting for some listeners.

Apologies for some background noise and some less than perfect sound quality - this is the reality of working from home and from two separate locations. 

If you are struggling with your mental health, please reach out to someone you trust and seek professional help. 

Some fantastic sites you can get help from are: 

BEYOND BLUE: https://www.beyondblue.org.au/ 

R U OK https://www.ruok.org.au/ 

Everyman veryman.org.au