Training, tanning and moisturizing, shaving, nutrition, water and sodium manipulation, posing, pumping up. ALL the small details and a detailed guideline leading up to the final 2 weeks for the perfect presentation in this jam-packed podcast.Joe initially goes over the workouts which are gradually changed in the final 2 weeks in preparation for glycogen depletion. Joe then goes over the many details, choices and time tables in shaving and tanning which should be taken care of a month before. Joe finally exposes some of the false or misleading information about water and sodium manipulation and nutrition.