Now more than ever we are turning to social media for connection, but often it leaves us feeling even more lonely and isolated. In today's episode Carmen and Serena talk about the irony of social media and how it has changed throughout our live

Stop Telling me to Smile

May 15th, 2021 30m 53s

Today, Serena and Carmen talk about their experiences of sexual harassment and assault. How have they navigated a world where they were taught, since a very young age, to fear men? What are the harmful misconceptions of sexual assault and how h

Why representation matters

May 1st, 2021 35m 49s

In today’s episode Carmen and Serena speak on their opinions on representation in the media and what it means for us as women of colour. Has representation changed throughout our lives, and if so, has that influenced our feelings about our iden

Get your green on

Apr 17th, 2021 32m 24s

Happy Earth Month everyone! In this episode, Serena and Carmen share some of their favorite "green" habits; from sustainability to anti-consumerism, we are all trying to do our part.

Growing up hating our skin tone...and other insecurities

Apr 4th, 2021 39m 47s

Serena and Carmen are back with another episode. Today we talk about our insecurities growing up and our journey with our bodies.

Grief - now that's a loaded word

Mar 20th, 2021 34m 43s

In the wake of the one-year anniversary of the COVID-19 pandemic, Serena & Carmen discuss their experience with grief and loss throughout their lives.

Growing Pains

Dec 30th, 2020 38m 53s

For Carmen and Serena 2020 has been full of growing pains; changes that they had to get used to, conversations that had to be had. Join them in their season 1 finale where they delve into these growing pains, as well as look back on the holiday

WAPity WAP

Sep 11th, 2020 36m 59s

In this episode, Serena and Carmen discuss the criticism that Cardi Bi and Megan thee Stallion’s WAP has been receiving over the past month, as well as female sexuality in mainstream culture. They then invite some friends to share their thought

Perfecting Imperfection??

Aug 28th, 2020 41m 28s

In today’s episode, Serena and Carmen explore the complexities of perfectionism and anxiety, including what it is and how it has played both an adaptive and maladaptive role in their personal lives.Serena Williams' Comments About Perfectionism

Shame on You

Aug 15th, 2020 41m 59s

In this episode, Serena and Carmen talk about the insidious nature of shame, and the role it plays in everyone’s lives. They talk about the important lessons they’ve learned through Dr. Brené Brown’s research and storytelling.Brené Brown Video

Treat yourself

Jul 31st, 2020 31m 1s

In this episode, Serena and Carmen discuss what it means to treat yourself in today's consumer culture and what "sparks joy" in their lives.

Hysterical Women (and Vibrators)

Jul 16th, 2020 35m 51s

Serena and Carmen go back in time to discover the origins of the invention of the vibrator and find out some interesting things. They extend this conversation into their real life and touch on their own experiences.Sources:The History of Hyst

Check your privilege

Jul 2nd, 2020 41m 21s

After spending some time processing and learning, Serena and Carmen talk about the black lives matter movement and their own privilege. They have learned a lot over the past weeks, and are continuing to educate themselves on how to become a bet

Am I Sad Enough to be Depressed?

Jun 16th, 2020 29m 59s

For too long, they have felt ashamed and uncomfortable to share their experiences with mental health. In this episode, Serena and Carmen learn to unapologetically speak about their own personal battles with mental health and experience with the

Loneliness, Boundaries and Deal breakers

May 28th, 2020 39m 18s

In this episode, Serena & Carmen continue their conversation about loneliness and their personal experiences with it, whether it be in the context of friendships or romantic relationships. They also delve into the complexities boundaries and de

Get Real (Canadian Mental Health Week)

May 5th, 2020 32m 41s

Canadian Mental Health Week is from May 4-11 and 2020’s theme is social connection. CMHA has also launched the #GetReal campaign. “Every time we just go through the motions, we miss out on the chance to connect for real. In times of crisis lik

We're really not strangers

May 5th, 2020 37m 43s

Serena and Carmen go back in time to explore the beginnings of their friendship. They play a game of “we’re not really strangers”, and somehow still learn something new about each other after 8 years of friendship.https://www.werenotreallystra

Complacency is Complicity

May 5th, 2020 35m 19s

Today Serena & Carmen talk about the name of the podcast and how that came about, and one of the reasons why they decided to start a podcast - to stop being complacent.The man who rigged America’s election maps - Vox https://www.youtube.com/wa

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