If you are newly sober, we can guarantee your water intake is about to go through the roof. Tea, coffee and sparkling water are your new best friends - and that can sometimes feel a little dull!

In today's episode, Vic and Hame will talk you through the benefits of increasing your water intake, tackle some of the myths surrounding the water content in alcohol and (try!) and make you feel less dull whilst ordering water in a bar.

We went off on a couple of weird tangents about Binking Ginges and why this episode should be sponsored by the Shewee and for some reason Vic tried to make this episode all about pee. If you know Vic, you will know that this is hardly surprising though...

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