Emotional vulnerability, e.g. putting our hands up in class, reaching out for help, voicing our opinion, is more often felt as anxiety about being rejected, shamed or judged as inadequate. We are literally afraid that if someone finds out who we really are, they will reject us. In this episode, you will learn how to recognize your vulnerability, navigate it, and work with it to empower you instead of keeping you stuck in a life where you take no risks and self-growth takes a back seat. Get ready to taste the sweet nectar of courage!!!

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