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Episode from the podcastSober is Dope!

The Depression Relief Playbook with Zack S. Rutledge (Overcoming PTSD, Depression, and Anxiety)

Released Wednesday, 15th September 2021
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The Official Depression Relief Playbook ( https://amzn.to/3hzuBmH ) This episode features the author of The Official Depression Relief Playbook, an amazing man who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD. Whether you are facing physical, mental, or emotional pain, our guest helps us identify and know what we need to do next to heal and thrive with practical steps. Friends and family, welcome to the Zack S Rutledge story! 
Zack’s BIO:  Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022. 
Zack’s QUOTE: * “Everything just seemed black and white. I finally felt the colors again.” – Zack S. Rutledge Email Zack at [email protected] for a free chapter of the book!  
Get Zack’s Book on Amazon ( https://amzn.to/3hzuBmH ) In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels. Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve. This book is truly an insider's look on depression, and how to beat it. #depression #depressionrelief #anxiety #zachrutledge #ptsd

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