This is the first Live Coaching with Lucy segment for the podcast which is aimed at helping answer some of the questions you may have about alcohol or navigating sobriety and provide some practical tools and strategies you can use in your own life. Some of the names used are aliases to maintain privacy. 

This podcast aims to provide knowledge, motivation, and encouragement as you navigate your path towards sobriety or personal growth. I am not a medical expert or psychologist, and I do not provide professional health or medical recommendations. If you are facing challenges with your mental health, please seek help from a qualified medical professional. 

Key Takeaways:

1. Fading Affect Bias (FAB) can cause negative emotions associated with drinking to fade faster than positive ones
2. Revisiting your  ‘yuck book’ can help reconnect with the negative experiences of drinking
3. Cravings for alcohol may be a desire to numb or escape overwhelming emotions
4. Developing emotional intelligence and self-soothing techniques can support healing and sobriety
5. Progress in sobriety is a journey, and it's important to be kind and patient with oneself

Visit our website: https://thrivalistsobriety.com

Book one on one coaching with Lucy here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

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