April 25

Take a fucking break. Even God rested on the seventh day, for crying out loud! We tend to get so caught up in the “go, go, go” of life that we can forget to rest. We don’t need to be “going” all the time. When you were drinking and using, you probably sat for hours not doing anything and were perfectly fine with it, but, for some reason, now that your mind seems to be working (that statement needs evaluating), you act like someone is riding your back with a whip that snaps while he screams, “Yah, mule! Yah!” Stop for a second. Slow down. Breathe.

Reflections

When was the last time you did absolutely nothing? And planned to do it? What is the most nothing you have ever not done? (Ha! My own Yogi Berra statement!)

Daily Challenge

Plan a day this month to do absolutely nothing.

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