Lockdown restrictions have given you an opportunity to be away from everyday drinking and social pressures that would normally present themselves in social situations.⁣
⁣
Having that time has allowed you to build a really good foundation for your recovery so that you’re coming out of lockdown with a substantial amount of time and strength in recovery under your belt.⁣
⁣
On the flip side, after being isolated you haven’t had the opportunity to build up your defences against everyday distractions and triggers.⁣
⁣
In this episode, we’re talking about how to create a plan for strengthening your sobriety so you’re ready to maintain your sobriety as we come out of lockdown and enter the new normal.

To learn more, visit the show notes.