You know the magical end of the year is coming to an end, some might say "thank goodness”? As the holiday season is coming upon us, I know a lot of us, especially women who are experiencing stress and anxiety during this time.

Because of all the things, responsibilities, obligations, and businesses that we are handling, it can get overwhelmed easily.

That was me last year — a first time mom, online business owner/entrepreneur, and coach. I was stressed and anxious. ESPECIALLY when I had to deal with a family member who I had to interact with. We all have one of those family member, don’t we?

So in this episode, I’ll be covering:

• How to handle stress exactly
• What’s the trigger of your negative emotions and stress
• Bulletproof self-care routine that’s easy to play with

Plus, I’ll give you examples of dread that I experience in my own experience and how I overcome them without pulling my hair out.

When you’re ready to experience a life-changing transformation by powerful mindset, positive psychology, and ditching the self-sabotaging, see my coaching program now!

Click here to see 1:1 coaching program