Have you ever wanted emotional peace? This is how! Take a listen as we navigate the topic of congruency. In our overall topic of tightening your CORE, get the tools you need to line up your value system and create more emotional room for peace.

Ep. 17 - Tighten Up Your CORE Courage

Aug 7th, 2021 32m 52s

Want more courage? Need more courage?! Or do you just want to know what it takes? Then, this podcast is for you! Listen to this episode, part of our strong emotional CORE series!

Ep. 16 - Tighten Up Your CORE...Emotionally!: Christ-Centered

Jun 30th, 2021 31m 14s

Have you ever asked yourself, “What does daily living look like when you’re Christ-Centered?" Then, this podcast is for you! Flex your Jesus muscles.

Ep. 15 - Trust: Some People Are Warm and Fuzzy!

May 14th, 2021 32m 53s

Have you ever wondered what a healthy relationship looks like? Want to know what are the green flags, meaning good-to-go? Join us on this episode of recognizing the warm and fuzzy people!! Squish, Squish....

Ep. 14 - Tighten Up Your CORE...Emotionally!

Apr 18th, 2021 15m 42s

Speed walk with us, as we help you strengthen your emotional CORE. An emotional core makes up your physical, spiritual, emotional, and mental health. It also entails your personality, behaviors, coping, and beliefs about the word. Strengthen yo

Ep. 13 - Trust: Some People Are Not Warm and Fuzzy

Mar 31st, 2021 31m 39s

Do you ever wonder “Why do I keep choosing the wrong people?” This podcast is for you. Learn the art of spotting the clinical red flags in people.

Ep. 12 - Thickening Your Skin: Toughen Up, Buttercup!

Mar 10th, 2021 20m 33s

Are you easily offended and don’t want to be? Learn the art of having thicker skin without losing a soft heart. Journey with two therapists in this episode of “Thickening Your Skin: Toughen up, Buttercup!”.

Ep. 11 - Assertiveness: Finding the Right Voice

Feb 16th, 2021 30m 26s

Do you ever wonder at which intensity level you should be at? This assertiveness podcast is for you! Find the right voice at the right time

Ep. 10 - Knowing When Advice is Good

Jan 26th, 2021 30m 18s

Do you have a hard time deciphering what’s good advice and what’s just plain baaaad advice? This podcast is for you!

Ep. 9 - Blessed But So Stressed

Jan 17th, 2021 30m 32s

Does it get to be too much? Fret not, find stress management techniques to help yourself get through the madness.

Ep. 8 - Agree to Disagree

Jan 4th, 2021 42m 42s

In this very tight climate of division, learn the emotional techniques to agree to disagree.

Ep. 7 - Alone, but Not Lonely! - Holiday Edition

Dec 7th, 2020 42m 10s

Holiday times can be difficult enough!... without the additional stress of a break-up or singleness clouding the already existing holiday blues. Join us on our journey as we navigate the topic of "Alone, but Not Lonely! Holiday Edition".

Ep. 6 - Hope and Cope

Nov 16th, 2020 32m 57s

Do you feel hopeless and need help coping? Then this podcast is for you. A glimmer of hope in this odd pandemic year.

Ep. 5 - Attacking Anxiety

Oct 15th, 2020 35m 8s

Are you tired of being afraid of the future? Rest assured that you are safe in God's hands. Learn how to clinically and biblically defeat anxiety's hold over you.

Ep. 4 - The Mask of Anger

Sep 8th, 2020 32m 50s

Find out why anger is a masking emotion and how we hide behind that mask. Get free anger management techniques without the court order... lol

Ep. 3 - Regulate Yourself

Aug 16th, 2020 29m 59s

Do you have problems getting a handle on your emotions? This podcast is for you! Learn tips on controlling your emotions before they control you.

Ep. 1 - Creating Order

Jul 8th, 2020 19m 59s

Is your life in disarray and you are looking to create order? This podcast is for you! Find out what new calmness and peace can come from creating order.

Ep. 2 - Rigidity

Jul 8th, 2020 16m 2s

Take a brief look at what it means to be rigid and the emotional spotlight it places on control issues. Take an insightful look at the deficits in your spiritual walk and lack of reliance on God's sovereignty.