In this weeks episode, Mady & Ali get personal with their past relationships with food and diet culture and how that has shaped them today. They dive into their personal experiences with food in high school, their fear of gaining the “freshman 15”, and share tips that helped them heal those negative relationships.

Please listen to this episode with kindness towards yourself and your body as each person has their own unique experience in their relationship with food.  

TW: disordered eating, body image, weight loss  

WHERE TO FIND US:
@socially.well
@madydewey
@alihowardd