Breathing is crucial to life. Literally. In this episode I dive into why I focus on breathing so much in my practice and some simple solutions for correcting and over-stressed nervous system. 

Want to learn more about breathing?

If you're in the Phoenix Area, book a visit with me: https://chandlerpt.net

If you're not local...

Check out Breathe Better Book and Course:
http://www.breathebetter.co


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Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. We treat active adults who are looking to keep themselves pain free and active through exercise and healthy living.
If you're looking for information, and are not sure P.T. is right for you, we have a completely free (we don't even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit here:
https://chandlerpt.net/discover