Why should you slow your breathing down? This podcast answers just that. too often we are breathing too fast, creating imbalances in our blood gases and leading to chronic inflammation, stress and more. 

Today we talk about how you can use breathing techniques to address all of these issues. 

Listen in to learn about 3-4-4 breathing and how it can help you!

If you want to learn more:

My book can be found here:
Breathe Better EBook: https://amzn.to/2GMKdOC
Breathe Better Paperback: http://amzn.to/2Gnmvtc

Breathe Better Online Course:
https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course

Want to get in touch? Connect with Me!  And, please message and say 'Hi!'
www.sockdolagerwellness.com
Twitter: @sockdolagerwc
Instagram: @sockdolagerwc
Facebook: business.facebook.com/sockdolagerwc

Who Am I?

Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you.