Life is overwhelming. Giving up alcohol is especially overwhelming. When you mix Life with trying to remain alcohol free, it can be difficult, especially at first. Let's talk about setting ourselves up for success, and ways to avoid and manage

Self-Fulfilling Prophecies

Jul 29th, 2022 6m 57s

What do you tell yourself? Did you know that what you tell yourself, you become? Let's dive into positive vs negative self talk, and how it affects us when we give up alcohol.

Trust The Process

Jul 22nd, 2022 5m 22s

Trust the process. What is the process and why are we trusting it when we give up alcohol?

Moderation. Been There, Done That.

Jul 15th, 2022 7m 24s

Moderation vs giving up alcohol completely. Moderation is not for everyone, in fact it's really difficult for most of us. Let's talk about why it might not be the best solution for you.

"It's just paint." -my mom.

Jul 8th, 2022 7m 43s

Let's talk about being able to make changes, kind of like when you don't like the way the paint turned out. You can paint over it.Nothing is permanent. If you don’t like it, change it up. If you aren’t happy with something, change it. If it’s n

Sugar, Nutrients, and Your Gut (aka Digestive System)

Jul 1st, 2022 11m 40s

Let's talk about sugar cravings, controlling them. Also, nutrients and your gut health. How does alcohol affect your digestive system?

Vacation time! How will I manage this?

Jun 24th, 2022 6m 8s

Vacation time! How will I manage this? Last week, I couldn't get an episode out because I was in Florida on VACATION with my family and without alcohol. I'll dish out some tips for avoiding alcohol while on vacation, YES it can be done. So, the

Gratitude. An Attitude, an Energy, and a Vibe.

Jun 10th, 2022 9m 15s

Gratitude after giving up alcohol? Yes! SO much gratitude, it is overflowing. Let's talk about how to practice gratitude and embrace it as a way to build a better version of yourself and not give into alcohol. Also, spread it around like glitte

Is It Bad For You? Set Boundaries.

Jun 3rd, 2022 8m 29s

Pulling my hair out this week, why? Find out in this episode. We are going to talk about setting boundaries, toxic people, and how giving up alcohol can magnify the good and not-so-good in our lives.

Have a Goal. Be S.M.A.R.T about it!

May 27th, 2022 6m 12s

Goals! We all need a goal. Let's talk about how to be smart about setting our goals by using the S.M.A.R.T. goal approach. It is empowering, you are in control of your goals.

No more Alcohol. No Problem. Have a Mocktail!

May 20th, 2022 9m 1s

Mocktails and NA Beers. Helpers, to the rescue. Feel included, it is something in your hand. When we quit alcohol, there is SO much more going on. What was/is our relationship with alcohol, anyway?Recommendations: Mingle MocktailsAthletic Brewi

Practice Makes Progress (not Perfection)

May 13th, 2022 8m 4s

We put in so much effort, for what? To be perfect? No! Let's celebrate our countless ways of making progress on this tough journey. Practice Gratitude, Positivity, Honesty, and Mindfulness.

Identity. Who Am I Now?

May 6th, 2022 9m 26s

Identity. It can change when we give up alcohol. Let's talk about how we make that happen, while we better ourselves.

Failure, Guilt, Shame, Regret. Ew.

Apr 29th, 2022 8m 16s

Failure, Guilt, Shame, Regret. These are NOT dirty words. Nobody enjoys these feelings. Let's talk about slip ups and these awful feelings. Staying alcohol free is tough. Let's use those bad feelings for leverage and motivation. Site referenced

Alcohol, gone. Make room for Better.

Apr 22nd, 2022 9m 42s

Get ready for Better! Change can be tough but so worth it! Your body and mind will change when you give up alcohol. Let's dive into the first 3 months and what to expect. Links/Sources:Lived – https://lived.app/https://www.detoxplusuk.com/www.d

Anxiety

Apr 15th, 2022 16m 1s

Let's talk about Anxiety! Nobody likes it, most of us are affected by it when we give up alcohol. Sober life isn't always easy, anxiety can sometimes make it seem impossible. How do we cope? What can we do to manage it? Listen now for suggestio

Change and Accountability

Apr 8th, 2022 12m 6s

Let's talk about Change and Accountability. Both are scary but required for you to achieve your goal to give up alcohol (long term or short term, GOOD for you!). In this episode, let's dive into our lifestyle and habits, how they changed during

Ditching Alcohol. What is your "Why"?

Apr 1st, 2022 6m 30s

Welcome to SodaWater! Let's discuss ditching alcohol and support eachother!On this episode, let's chat about WHY we are giving up alcohol, and what if we fail....

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