Episode 3 - How to Enhance YOUR Heart Health

The ‘Be Your Own Scientist’ concept is a big part of what we do here at SOFLETE. We feel that it’s much better to teach you the methods, than give a rigid prescription. That way, you can figure out exactly what does and doesn’t work, based on the constraints present in your own unique situation.With that being said, the last episode of this chapter is dedicated to giving you the tools needed to square away your own Heart Health. The guys teach you how to get a baseline readin, using free and easy methods like the BOLT score and resting heart rate (see below for links).Once armed with these baselines, you can implement one of the multitude of protocols suggested by George and Matt, and use regular re-tests to establish what works best for you.The key point the boys stress throughout, is that whatever method(s) you choose, they should be fun and enjoyable. So make the most of the weather getting nicer and get involved with the rest of the SOFLETE community, during the now customary end-of-chapter-challenge!Remember bonus points for phots with the coolest backdrops and don’t forget to tag us #DIELIVING

Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].

As promised, see below for some useful links:-The BOLT Score (https://www.youtube.com/watch?v=Scy-_hWLAr0)-’The Breathing Cure’ by Patrck Mckeown (https://oxygenadvantage.com/the-breathing-cure/)-How to take Resting Heart Rate (https://www.youtube.com/watch?v=JQwc-DtY5zA)