Episode 3 - How To Flex Your Psychological StateIn this final episode of Chapter 6, George and Matt are back to give you the tools needed to take back control of your psychological state. The guys talk through some simple and accessible options for increasing self-awareness and establishing a baseline for any future strategies you might employ.As is customary with the Lunch and Learn series, the guys also give you a fun challenge to try at home, that will highlight just how real the link between psychological state and performance really is!

Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected].

Please see below for a few resources, linked to today’s episode, that you might find useful:Feeling Good by Dr David Burns (https://feelinggood.com)The Recon Sniper Foundation (https://www.reconsniperfoundation.org)HunterSeven Foundation (https://hunterseven.org)PB Abbate (https://www.pbabbate.org)