This week we're going back to basics with my friend and mentor, Ariella Grosse! I first met Ariella when I was looking into graduate schools for social work and was in desperate need of assistance in navigating the application process. At the time, Ariella was a first-year MSW student at the Columbia School of Social Work, and she was instrumental in my decision to apply and ultimately be accepted into this program! Now Ariella is a full-time psychotherapist at Prescott Psychotherapy and Wellness. Associates in New York City. In this episode, Ariella walks through the best way to find a therapist and explains the nuances between different types of mental health professionals (LCSWs, LMHCs, LPCs, LMSWs, etc.) as well as the various therapeutic modalities (CBT, DBT, ACT, etc.) She also provides advice on the best questions you should be asking your prospective therapist on that initial (FREE!) phone call consultation! If you're interested in learning more about Ariella and possibly working with her directly, you can follow her on Instagram @ariellagrosselmsw.

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