Bridget speaks with Brendan Cooney of Essential Wild (https://essentialwild.com/) about how they met on Hinge and ended up doing a silent retreat together. Brendan has some great insight on how to view relationships and yourself, how to create space to know yourself better, and how to practice the contemplative  to improve your life. 

If you're interested in one of his retreats, check out his website listed above!

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Intro/Outro music by: @night.weather music

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Thanks as always to Mike Almeroth for the Intro/Outro music!

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