Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie

Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals.Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive?

The Feel. Love. Heal. framework

This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers:• Feel: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • Love: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • Heal: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others.

New episodes every Tuesday morning (Ireland time). Subscribe for notifications.

For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter at https://feelbettereveryday.kit.com/f7f730d651

Is Soles to Soul Care for Trauma and AuDHD helping you?

Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birthright too.

Míle buíochas (a thousand thank yous).