A look at stress and what happens in your body when you’re stressed. The podcast also looks at resilience, feeling overwhelmed, and burnout. And it looks at some stress-relieving techniques that anyone can use.

Positive Psychology

Apr 19th, 2024 27m 21s

This podcast looks at what positive psychology is, and gives and looks at a number positive psychology techniques that can be used to make clients and others feel happier..

The history of hypnosis and hypnotherapists

Mar 8th, 2024 12m 55s

In this podcast, we take a look at some past hypnotherapists – although they may not have called themselves that – who have stood out from the crowd and what they did.

Sleep

Feb 16th, 2024 24m 52s

This podcast looks at sleep, insomnia, and nightmares. And gives some suggestions of what will help clients who aren’t sleeping well.

Sleep

Feb 16th, 2024 24m 52s

This podcast takes a look at sleep, insomnia, and nightmares. And giving some suggestions of what will help clients who aren’t sleeping well.

Music and the brain

Jan 12th, 2024 22m 47s

Almost everyone likes music, and many people find themselves humming a tune to themselves when doing some boring tasks. People have a favourite genre of music, and many couples have ‘our song’. This podcast looks at why people like music and as

Addictions and cravings

Dec 8th, 2023 16m 44s

This podcast looks at addiction and cravings, and how we can help our clients who are struggling with them.

Addiction

Dec 8th, 2023 16m 44s

This podcast looks at addiction and cravings, and how we can help our clients who are struggling with them.

Grief

Nov 17th, 2023 25m 38s

This podcast looks at the different types of grief and strategies people use to deal with bereavement. It also looks at how therapists and individuals can help someone dealing with the loss of a loved one.

How the brain and body are linked

Oct 6th, 2023 15m 50s

A look at the interactions between the brain and the body that can affect the way people behave, feel, and even think.

Genetics and our mental health

Sep 8th, 2023 12m 30s

This podcast takes a quite detailed look at genetics and the ways that multiple genes can affect a person's mental health.

Self Hypnosis

Aug 18th, 2023 12m 8s

This podcast looks at what self hypnosis actually is and how to use it to make significant changes to your life.

Recent brain theories and facts

May 8th, 2023 18m 38s

A look at body budgeting, the prediction machine, neurotransmitters and neuromodulators, brain structure, the glymphatic system, and more.

The Vagus Nerve

Apr 21st, 2023 15m 47s

This podcast looks at the vagus nerve because its such a big nerve that goes all over the body and seems to affect so many things that ultimately affect how we feel and behave.

Brain revision and neuroscience

Mar 17th, 2023 16m 4s

This podcast looks at the science surrounding the initial consultation and revision sessions with clients, including some useful metaphors.

Post-hypnotic suggestion

Feb 3rd, 2023 9m 6s

A look at what post-hypnotic suggestion is, and how to use it.

The Blood-Brain Barrier

Jan 20th, 2023 10m 12s

A look at the blood-brain barrier, discussing what it is and how it works, and also how it can affect mental health.

Solution Focused Brief Therapy

Dec 16th, 2022 14m 10s

A look at at Solution-Focused Brief Therapy (SFBT), what it is, its history, and how it works.

IBS

Nov 18th, 2022 10m 31s

Irritable Bowel Syndrome (IBS) affects around 20% of the population. We look at the symptoms and solutions - focusing on how solution-focused hypnotherapy can help.

OCD (Obsessive Compulsive Disorder)

Oct 14th, 2022 13m 53s

A look at what OCD (Obsessive Compulsive Disorder) actually is and how to help people with OCD.

Working without scripts

Sep 16th, 2022 20m 14s

Some hints and tips on how to build better rapport with clients and tailor each session to your client by successfully working without scripts.

Anterior Cingulate Cortex

Aug 12th, 2022 8m 36s

A look at the ACC, its composition, and its many functions in the brain.

Brainwaves

May 27th, 2022 12m 31s

A look at the brain, trance, and EEGs (ElectroEncephaloGrams) – best known for showing brainwaves.

The Primitive Emotional Brain

May 6th, 2022 24m 19s

A look at what's called the primitive emotional brain, what it's made up of, and how it works.

Happiness

Mar 25th, 2022 23m 4s

A look at what makes people happy and what doesn't - including the surprising things that don't make you as happy as you hoped, for as long as you expected. And some tips on how to become happier.