Nourishing Self Care

Released Thursday, 2nd January 2020
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Happy New Year! In this episode, Andrea discusses Nourishing Self Care and helping us to differentiate between appropriate self care and indulgent self care. She reviews the different types of self care (physical, emotional, and spiritual) and gives examples she uses in her own life. The episode ends with Andrea adding another tool to our toolbox and sharing some new pockets of joy.

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Episode Details
9m 33s

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