You probably prefer to exercise to music rather than silence. At least that seems to be what people do. Why is it so? Is there something about music that makes us perform better physically? And what about the effects of music and exercise on mental performance?

In this episode Solveig discusses this with Les Mills instructor Pernille Thorvaldsen, sports psychologist Henrik Herrebrøden, and bioengineer Kayla Burnim.

Music in this episode:

Keep On Movin' (Uwaukh Remix) - Top Models & Chris Deelay; Uwaukh (citation only)

Bib - Steve Aoki & k?d (citation only)

Mood (Progressive House Remix) - 24k Goldn (citation only)

If It Ain't Dutch (Zatox Remix) - Armin Van Buuren & W&W; Zatox (citation only)

Fly Away (Jonas Blue Remix) - Tones and I; Jonas blue

Gold to Norway! - Jostein Olimstad; samples; AC/DC (citation only)

Gonna Make You Sweat - C+C Music Factory (citation only)

Whoomp! There it is - Tag Team (citation only)

Get Ready for This - 2 Unlimited (citation only)

Guests: Pernille Thorvaldsen, Henrik Herrebrøden and Kayla Burnim

Host: Solveig Sørbø

Technician: Guse

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