Our guest, CHRISSY ROTH, talks to us about nutrition, supplements, and how what you put into your body during this time in your life can have a huge effect on how you feel, both mentally and physically!  Chrissy Roth is a mom, wife, Physical Therapist (who worked at UCLA Rehab and Sports Med) , Holistic Plant-Based Nutritionist, and Spin Instructor.  She is not selling anything,  just dishing out plant based nutrition info because she is passionate about it.  She has been fairly obsessed with health and nutrition  her entire life, and has always been drawn towards prevention. 

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