Today on the podcast, Sydney sits down with Lisa Moskovitz, the RD who calls herself the diet-neutral dietician, to talk all things nutrition and unlearning our internalized negative habits towards food. Lisa is a registered dietitian, the CEO of NY Nutrition Group, an extensive group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight.Sydney and Lisa Talk:

why 95% of diets fail

psychology behind our relationship to food

how to create healthy body image

diet trends and what doesn't work

if intermittent fasting is actually healthy

the ozempic craze among celebrities and social media and what it's actually doing

realistic timelines for seeing changes

what the heck we should be eating

Thank you to the sponsors of this episode!Head to apostrophe.com/SYDNEY and use code Sydney for $5 off your first visit!Get 50% off your first box The Farmers Dog at thefarmersdog.com/sydney

Reach out!Host: @sydneylotuaco@somethingtosharepodcastGuest:Lisa Moskovitz of the NY Nutrition Group,Get Lisa's book: The Core 3 Healthy Eating Plan Learn more about your ad choices. Visit megaphone.fm/adchoices